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League and Coaching Resources

The North York Cosmos recreational programming is spearheaded by our fantastic Club volunteers. Every year we look forward to seeing all of the familiar faces out on the pitch and, of course, plenty of new ones!

Please use the following resources for all of the key rules, regulations, procedures and policies for our recreational soccer divisions:


General League Rules

1-Page League Matrix

Coaching Guide

Indoor League Rules


Please use the following documents to help guide all league procedures and processes. If at any time a coach or Club member is unclear about league procedure, please promptly contact our Club Manager for clarification. 

Policy on Severe Weather & Unsafe Fields 

Avoiding and Preventing Heat Related Injuries

Incident Reporting

Volunteer Registration Form

Police Screening

Referee Guidelines

FIFA Laws of the Game


Coaching soccer is an ongoing learning experience and the links you are about to browse through are meant to inspire your own individual style as a coach. As a proud partner of Ontario Soccer, we encourage our coaches to utilize their extensive resources to help build and develop our programming. Here are a few links you might find useful (click them!):

Cosmos LTPD Plan

Cosmos Club Principles of Play

Long-Term Player Development Information Package

Ontario Soccer Grassroots Player Development Resources

Ontario Soccer Practice Session Plan Examples

U4-U6 Recreational Player Curriculum

U6-U8 Recreational Player Curriculum

U9-U12 Recreational Player Curriculum

Coaching Association of Canada -

Canada Soccer -

Ontario Soccer -

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